Healthy Eating for a Healthy Mouth

Healthy Eating — Healthy Food in Owensboro, KY

You brush your teeth twice a day for two minutes. You floss too. Along with your at-home oral care routine, you also visit the dentist every six months for a professional-level cleaning and preventative services. But is that it when it comes to maintaining a healthy mouth?

Even though at-home and in-office dental care are essential to keep your teeth and gums healthy, you also need to pay attention to what you eat. While some foods (such as cavity-inducing candy) can harm your teeth, others are beneficial.
What foods have dental health benefits? Take a look at some of the top foods that work to boost the strength, function, and overall health of your teeth and gums.

Dairy Choices

Milk, cheese, and yogurt are all foods that you know well. They’re kitchen staples that are filled with calcium, which helps build strong bones. But that’s not where calcium’s benefits stop. Calcium also helps to build strong, healthy teeth.
Calcium, along with the phosphates, in dairy products re-mineralize your teeth. This helps to keep the outer layer of your teeth hard, giving it the ability to resist chips, cracks and other damage. To provide protective benefits, you should eat at least 1,000 to 2,000 mg of calcium per day.

Other Calcium Sources

While dairy foods and beverages provide plenty of calcium, they aren’t the only sources of this valuable mineral. You can add to your calcium intake by choosing a few non-dairy foods too.
Whether you don’t like dairy, you’re allergic to it, you have a sensitive digestive system, or you prefer plenty of variety in your diet, you have several different selections to pick from that also provide plenty of calcium.
Some foods and drinks have added calcium. Even those these foods naturally contain calcium, manufacturers boost the amount so that you can get in the daily recommendations without having to eat or drink all day long. Orange juice and tofu are two options that are often fortified with additional calcium. Read the label and nutrition facts carefully to find out how much of the mineral these items have.
Beans, almonds, canned fish, and leafy greens (such as spinach, collard greens, and kale) are all calcium-rich options as well.

Phosphorus Picks

Foods and beverages with calcium often also include phosphorus. Like calcium, phosphorus also plays a role in developing and maintaining strong teeth. Those calcium-rich dairy foods and drinks, such as milk, cheese, and yogurt, are also good picks for phosphorus intake. Other phosphorus-rich foods include eggs, fish, and lean meats.

Vitamin C Choices

Don’t forget about your gums. They’re part of a healthy mouth too. When creating a diet that boosts your dental health, including vitamin C-containing foods is a must-do. Foods with this vitamin are important additions to your diet because these foods contribute to gum health.
Sources of vitamin C include citrus fruits (such as oranges and grapefruits), broccoli, spinach, and tomatoes.

Fiber-Rich Foods

Fiber won’t build or strengthen your teeth in the way that calcium does, but it still has plenty of healthy mouth benefits. High-fiber foods help you to salivate. This naturally washes away the gunk and leftover food particles in your mouth. While salivation certainly isn’t a substitute for brushing, it does help to reduce the risk of plaque and cavity development.
Foods that are high in fiber include some fruits such as raspberries, pears, and apples along with vegetables such as green peas, broccoli, turnip greens, and brussels sprouts. Whole-grain breads, brown rice, barley, lentils, and black beans are also all excellent sources of fiber.
Do you need a new dentist to make sure that your teeth are healthy and strong? Do you need a new dentist to make sure that your teeth are healthy and strong? Contact Travis Wilson, D.M.D. for more help taking care of your teeth.

How to Keep Your Smile Looking Its Best

Smile — Beautiful Smile in Owensboro, KY

Smiling has a significant impact on your health and how you are perceived. Like a prescribed anti-depressant, a smile causes an increase in the serotonin levels in the brain. Additionally, anti-stress hormones, such as endorphins and dopamine, are released as you smile, lowering your blood pressure. Smiling even helps others to view you as more attractive.

Still, you might find it difficult to smile often and freely if you feel that your smile is disappointing. Here are a few things that you can do to ensure that your smile is at its best every time you flash a grin.

Whiten Your Teeth

Based on the findings of a recent study, people with whitened teeth are more apt to be hired and receive a larger salary offer than their counterparts with dental discoloration. Whitened teeth may even increase the likelihood of a person being asked out on a date.
Nowadays, whitening your teeth doesn’t have to be cumbersome, time-consuming, or uncomfortable. Professional teeth-whitening applications, such as Zoom whitening, can whiten the teeth quickly and safely.
The Zoom whitening system, which can only be prescribed by a dentist, can be applied in-office or used as an at-home treatment. The system, which can whiten the teeth up to eight shades, can transform the appearance of the mouth without causing dental sensitivity. Additionally, because a special whitening light is used during the treatment, the results of the system are accelerated.
In-office whitening applications offer multiple benefits when compared to over-the-counter whitening kits. Here are a few of them:

  • Faster whitening results. Over-the-counter kits may require weeks or even months to achieve optimal results. In-office procedures can whiten the teeth by several shades after a single application.
  • Less dental sensitivity. Because over-the-counter kits are self-applied, there is an increased likelihood of misuse that could lead to chronic dental sensitivity. In-office treatments are applied by trained dental professionals.
  • More dramatic whitening results. Over-the-counter kits tend to whiten the teeth less effectively, even when applied precisely according to the manufacturer’s instructions. The Zoom whitening treatment can increase the whiteness of the teeth by eight shades in less than an hour.

Dental discoloration that results from the teeth’s exposure to pigments in the foods and drinks that you consume is considered temporary. However, a dental whitening application may be needed to brighten the color of the teeth.
Whiter teeth can improve the look of your smile and help increase your self-confidence. As a result, after having your teeth whitened, you may be apt to smile more often.

Replace Lost Teeth

Gaps in your smile are often considered unattractive. If you have lost one or more teeth and you want a great-looking smile, restorative applications, such as dental implants, can help.
A dental implant is a titanium post or screw that is used to replace the roots of a lost tooth. The implant can be fitted with a connecting mechanism and a dental crown to fully replace a missing tooth.
An implant can also be used to support other dental appliances that replace lost teeth, such as dentures and fixed bridges. The use of implants in conjunction with other applications is often preferred when a large number of teeth are missing from a palate.
In addition to improving the look of your smile, a dental implant offers other benefits:

  • Bone stimulation. The implant transfers bite pressure to the jawbone to stimulate the production of additional bone cells.
  • Longevity. Dental implants rarely fail and are designed to remain in place for the remainder of the patient’s life.
  • Stability. Implants can withstand the same amount of pressure as natural teeth, making it easy for patients to enjoy a wide range of foods.

If you are interested in improving the appearance of your smile, contact Travis Wilson D.M.D. We can help your teeth look their best.

Missing Teeth: Don’t Let Them Affect Your Ability to Eat

If you’re missing multiple teeth in your upper and lower jaw, take steps to replace them. Even if it’s not a big problem now, you’re missing teeth can eventually affect how well you chew food and stay nourished later. In addition, tooth loss can cause problems with your remaining teeth.
This post discusses how tooth loss affects your ability to eat and what you can do to stop it.

How Tooth Loss Affects Your Ability to Chew

Each tooth has its own unique placement in your mouth. Your molars and premolars grind food into tiny bits, while your incisors and canines cut and tear food into bite-size pieces. When you lose teeth to decay, gum disease or trauma, you disrupt the positions and functions of your remaining teeth. These changes eventually affect how you eat.
Your remaining teeth gradually migrate or move toward the empty tooth sockets of your missing teeth. The migration causes some of your remaining teeth to lean, turn sideways, or twist in their own sockets. These issues can affect how well your teeth cut, slice or grind the food you eat.
When you get the point where you can no longer chew properly, you’ll probably choose foods you can mash with your tongue or swallow easily, such as boiled potatoes and tuna. However, if you limit your diet too much, your body won’t receive the nutrition it needs to be healthy and strong.
In addition, you could potentially experience digestive problems from tooth loss.  When you eat, your teeth and tongue work together to stimulate the saliva inside your mouth. Saliva contains special chemicals that make it easier for food to slide down your throat and enter your digestive system.
If you act now, you can prevent or slow down the problems mentioned above.

What You Can Do About Your Missing Teeth

One of the most important things you can do is see a dental provider about your missing teeth. A dentist offers many solutions to replace your lost teeth, including dentures, bridges and veneers. However, dental implants may be a better solution for you.
Dental implants are metal or ceramic posts that look, function and behave just like your natural teeth. The posts fit discreetly into the empty sockets of your mouth. Once the implants bond with your natural bone tissue, they become permanent fixtures.
Implant treatment can be a long procedure and it can take up to six months to fully heal. The length of time usually depends on how many teeth you need to replace, as well as the condition of your jawbones.
If your jawbones are thin or weak from tooth loss, you may need to undergo a bone grafting procedure prior to your implant procedure. Although it doesn’t occur with every adult, some people can experience a loss of bone tissue in their jaws once they lose teeth. Bone grafting replaces or rebuilds the lost bone tissue.
After a dentist rebuilds your jawbones and places your implants, they cover the implants with crowns. Crowns can prevent your natural teeth from shifting position or migrating in the future. It’s important to maintain good oral care when you get your new crowns. Although crowns are artificial, they can still build up with plaque and food, just like your natural teeth.
Your dental implants may last for a lifetime with good oral care and regular dental visits. Dental implants also allow you to eat a variety of foods, including fresh vegetables and solid meat. A healthy diet containing vitamin D and calcium can keep your jawbones strong and healthy.
If you’re ready to replace your missing teeth, contact Travis Wilson D.M.D for a consultation and possible treatment today.

Missing Teeth — Woman Smiling at the Dentist Office in Owensboro, KY

A Guide to Preventing and Handling Common Dental Emergencies

You take care of your family’s teeth by making sure that everyone brushes, flosses and goes to those important checkups. However, you’re not quite confident that you know what to do if someone experiences a dental emergency. After all, the thought of a knocked out tooth is enough to make your heart start racing.

Fortunately, most major dental problems are preventable with regular exams and cleanings. Yet surprises can happen, and all it takes is one bad fall or a ball hitting your child’s mouth to send them running to you with serious pain. Prepare for emergencies beforehand using these best practices for family dental care.

Focus On Preventing Oral Injuries

There are many ways to prevent having a dental emergency in the first place. For instance, having small cavities restored early prevents them from growing into larger ones that generate sensitivity. It is also important to avoid habits such as chewing on hard objects that can lead to chips and cracks in the enamel.

Kids are especially vulnerable to dental injuries because of their active lifestyle. Remind your kids to wear a mouth guard during their sports activities, and supervise activities such as jumping on a trampoline and riding a bike when falls are more common.

Consider the Level of Pain

The pain a person experiences from a tooth or gum injury can vary from one person to another. For some people, a minor cavity can feel intensely painful, while another person may not notice it at all. As a general rule, a dentist should see a person with any pain that does not respond to over-the-counter treatments as soon as possible.

For the most part, dental pain can wait until the next available appointment time, but intense, throbbing pain that interferes with the ability to carry on normally qualifies as an emergency. This is especially true if signs of infection are present such as redness, swelling or a pus-filled bubble anywhere in the mouth.

Know How to Handle Soft Tissue Injuries

At some point, everyone has received a minor injury to their cheeks or gums from a sharp chip or popcorn kernel. However, major cuts or lacerations are a dental emergency. To assess the damage, rinse the mouth out with warm water. If the cut is deep or won’t stop bleeding, contact your emergency dentist for an appointment.

Evaluate a Chipped Tooth

Trauma to the mouth sometimes results in a chipped tooth, and these can range from barely noticeable to an entire corner of your front tooth. For the most part, a chipped tooth that does not cause too much emotional or physical distress can wait a day or two until you can get in for a regular appointment.

Your dentist may prefer for you to come in sooner if the chip is extremely large or you are worried that it might have come close to the pulp. A chipped tooth that is causing pain may be a sign that it is deeper than you think, and your dentist should see this as soon as possible.

Preserve a Knocked Out Tooth

Contrary to what you might have heard, baby teeth that get knocked out should still be considered an emergency. This is because pieces of the tooth may still remain in the gums, or the impact may have damaged the adult tooth hiding beneath the baby tooth.

When an adult tooth has been knocked out, prompt dental care can sometimes preserve the tooth. Try to find the tooth, and place it in a glass of milk or warm water until you can reach the dentist. If you can hold it in the original socket in your mouth, do so.

Knowing how to handle a dental emergency gives you the best chance for saving your or your loved one’s smile. When dental pain or an injury strikes, contact the dental clinic of Travis Wilson D.M.D today so that you don’t have a delay in your care.

Dental Emergency — Boy at the Clinic in Owensboro, KY

Creating Smiles

Everyone has teeth, and everyone can smile, but not everyone has a great smile. Fortunately, Travis Wilson D.M.D. has been helping to create great smiles since 1998. Sometimes it takes a little extra work to get all the teeth to line up appropriately, so we offer orthodontic services to coach a great smile into being.

Orthodontic dental procedures sound scary, especially to the parents who have to pay for the child’s procedure; however, modern developments have made treatments much more accessible to our patient’s wallets. We accept multiple insurance types, and financing plans make this procedure affordable for everyone.

What used to be an obtrusive wire structure in your mouth now resembles nearly invisible or even personalize tidy wires. There are even clear plastic mouthpieces that align the teeth in stages, which can be removed in public settings. The options today for orthodontic treatment are much greater and easier than ever for our clients.

Have you ever wanted a perfect smile? Maybe a tooth has always bothered you with the way it is positioned in your smile. Talk to Travis Wilson today about how you can improve the smile you have always just tolerated. Our office looks forward to working with you, contact us today!

Why You Should Consider Laser Gingivectomy for Gum Disease

Millions of Americans will experience gum disease at some point in their lives. If detected soon enough, it is easily correctable without requiring extensive treatments. Otherwise, your dentist may recommend laser gingivectomy to treat your condition.

Prevention of Future Spread of Bacteria

As long as the presence of gum disease has not spread to the jaw bone yet, gingivectomy is a viable option. Most oral surgeons will be able to perform this in one appointment. Afterward, your gum disease will be eliminated.

Comfortable Treatment

This is an incredibly common procedure, so your dentist should know how to do it effortlessly. You will be given an anesthetic before the treatment, so you will not feel anything. While some discomfort is to be expected afterward, you can take pain relievers to offset this feeling.

Simple Post-Care

You can expect your gum tissue to feel soreness immediately after the procedure. You will also need to stick with soft foods for a few days. However, for the most part, aftercare is simple. Your dentist will tell you anything else you need to be aware of during this time.
Laser gingivectomy is becoming more commonplace, so talk with your dentist to see if it is appropriate for you. Contact Travis Wilson D.M.D. to learn more about this procedure.
Gum Disease — Smiling Man in Owensboro, KY

The Benefits of Dental Implants

Dental implants are a fantastic restoration that many patients use to promote a healthy, beautiful smile. They are a first choice among numerous dental clinics, and for good reason. Some of the benefits include:

Natural Feel

Implants differ from other types of restorations because they replace the entire structure of the tooth. While other methods only focus on replacing the visible part of the tooth, an implant serves as a new artificial tooth root as well. This root plants them more firmly within your jaw, ensuring you will not have to worry about dental implants moving around when you talk or eat.

Health Retention

Dental implants are also the best choice to opt for if you are concerned for the long-term health of your smile. They prevent your jawbone tissue from deteriorating, so your natural facial structure is retained. Implants also prevent other teeth from moving around and getting misaligned.

Outstanding Durability

You can be confident any dental implant you get is going to last for a while. Most implants will last for decades without any issue. All you need to do as far as maintenance is to continue to brush, floss and see a dentist regularly.

Dental implants are certainly worth considering, so talk to your dentist about them. To schedule an appointment, contact Dr. Travis Wilson today.

Dental Benefits — Doctor in Owensboro, KY