Fear of visiting the dentist is a common problem, but there are many things you can do to alleviate your fear. Working with a dentist in Owensboro and Beaver Dam, KY, who understands these problems and can help you is important. The more support you get from your dentist, the easier your next appointment with the dentist will be. Here’s what you need to know.
Breathing and Relaxation Techniques
Be mindful of your breathing on the way to the dentist and as you’re sitting down in the dental chair. Noticing your breath and heart rate can calm you and bring you back to the center.
You may also use other relaxation techniques like visualization techniques. Focusing your attention on a relaxing image of water, the beach, or a favorite place to visit can help distract you from the activity in the dental office.
Bring Something to Distract You
Do you enjoy listening to podcasts or music? Bring your favorite radio programming to listen to while your dentist does their work. Listening to something engaging can take your mind off of the dental office while your dentist does their work.
Talk to Your Dentist
Your dentist may have techniques and ideas that can help you feel more relaxed while you’re in the dentist office. Communicate with your dentist about your anxiety so you can devise strategies together.
See a Dentist that Offers Sedation Dentistry
Sedation dentistry can help you feel relaxed during your next dental procedure. There are many types of sedation dentistry, so your dentist can help you choose the right level of sedation for your level of anxiety. Not all dentists offer sedation dentistry to patients with anxiety, so if this is important to you, see Dr. Travis Wilson Family Dentistry. We offer sedation dentistry in Owensboro and Beaver Dam, KY. Call today.