Brushing and flossing daily can do wonders for your oral health. However, did you know that certain foods can also be healthy for your teeth and gums? In this post, we’ll talk about the best foods for your oral health.
Fiber-Rich Fruits and Veggies
Fiber is great for our dental health, especially in the form of fruits and vegetables. These fiber-rich foods help to clean our teeth and gums, resulting in a cleaner, healthier smile. Furthermore, these foods get saliva flowing, which is also very beneficial for reducing dental issues. In fact, this can even help prevent cavities and gum disease.
While eating fiber-rich foods is important, you should also visit a dentist for routine checkups. To schedule a checkup and teeth cleaning in Owensboro, KY, or the surrounding area, make an appointment with Dr. Travis Wilson today!
Several dairy products are also excellent for our dental health. This includes plain yogurt, cheese, milk, and other forms of dairy. These foods help to create more saliva, and the calcium and phosphates help to restore minerals lost in your teeth. Another perk is that dairy products rebuild tooth enamel, keeping your teeth strong and healthy.
Eating fish benefits many areas of our bodies, including our teeth and gums. One reason is its high source of vitamin D, which is necessary for almost every system in our body. Another benefit of this vitamin is its ability to lower the risk of tooth decay. Vitamin D and vitamin K2 work together to bring calcium to our teeth, helping to strengthen the enamel. Fatty fish is also rich in omega-3s, which supports gum health and may even help prevent and treat gum disease.
Speak with our dentist in Owensboro, KY, today to learn more beneficial foods for your oral health!