Are you afraid of the dentist? You’re not alone. Many people have a fear of the dentist and feel anxiety either during their appointments or just before. Suppose you’re going to the dentist in Beaver Dam and Owensboro, KY. In that case, there are many things you can do to alleviate concerns about the dentist and make a visit to the dentist more comfortable overall. Below, we’ve listed some things that you can do to make going to the dentist a less anxiety-producing experience overall.
Talk To Your Dentist
Make your dentist aware of your fears. Your dentist can help you by making suggestions to address your specific concerns, whatever they are. An experienced dentist will have tips and tricks for patients who have anxiety about sitting in the dental chair.
Try These Techniques
There are many relaxation techniques that can help you feel better about your trip to the dentist.
Breathing and Visualization Exercises
Breathing exercises can help calm your nerves before going to the dentist. Spend time breathing in and out, recognizing your breath, and acknowledging your feelings of anxiety in a non-judgmental way.
Listen to Music or a Podcast
Bring music to listen to while you’re in the dentist or a podcast that you particularly enjoy. Don’t forget your headphones to ensure that you can listen to whatever you like without distracting the dentist.
Tell your dentist you’d like to take periodic breaks during your dental appointment. When you need a break, raise your hand to let the dentist know.
Consider Sedation Dentistry
Sedation dentistry takes the edge off your dental procedures by helping you to relax. With sedation dentistry in Beaver Dam and Owensboro, KY, patients are given simple sedatives or an inhaled gas that helps make the experience of seeing the dentist easier overall. Call Dr. Travis Wilson Family Dentistry to learn more about sedation dentistry.