Which Holiday Foods Can Stain My Teeth?

The holidays will be here soon! If you’re spending time with relatives during the holidays, you’ll naturally want to know how you can look your best. Beautiful white teeth contribute to a beautiful smile. Knowing which foods can stain those teeth and how you can maintain a white smile is important.

Teeth whitening and dental examinations from your dentist in Owensboro and Beaver Dam, KY, can make all the difference. Here’s what you need to know.

Holiday Foods That Stain Teeth

Acidic foods and dark-colored, saucy foods and drinks can stain tooth enamel more easily than some other foods. Here’s what to watch for:

• Gravy
• Tomato sauce
• Red wine, white wine
• Coffee
• Tea
• Berries of any kind, including cranberry sauce
• Fruit pies

What You Can Do to Prevent Stains

Here are some ways you can prevent your teeth from getting stained.

Clean Your Teeth Daily

Brush your teeth at least twice per day, and floss once daily. Brushing your teeth and flossing helps remove food and bacteria that can become plaque and tartar, both of which contribute to staining of the tooth enamel.

See the Dentist for a Cleaning

When was the last time you went to the dentist for a professional cleaning? This should happen twice annually or as often as recommended by your dentist. Dental cleanings help keep your teeth polished and smooth, so staining foods will easily wash away during brushings. If you haven’t been to the dentist recently, make an appointment.

Get Your Teeth Whitened

You deserve to love your smile. Get your teeth professionally whitened before your next holiday event. Contact Dr. Travis Wilson Family Dentistry for safe, effective teeth whitening services in Owensboro and Beaver Dam, KY.