Surprising Foods That Are Hard On The Teeth

Your dentist in Beaver Dam, KY wants you to know that, while eating something you enjoy is one of life’s great pleasures, it may be having unintended consequences on your teeth. From sugar that causes tooth decay to or blueberries that stain your teeth, the foods you are eating may be anything but good for your teeth. If you’re curious about which ones are the worst, here are a few foods that are very hard on your teeth.

Cakes, Cookies, and Candy

If you have a sweet tooth, it may start to decay if you enjoy a steady diet of cakes, cookies, and candy. Because these things contain high levels of sugar, your saliva may have difficulty fully washing away the sugar. Therefore, brush immediately after eating these delicious treats and in the future try to avoid having them in the first place.


Between the acid found in vinegar and the sugar that’s usually found in pickled foods, pickles may leave teeth more susceptible to staining and even loss of enamel. If teeth do get stained, you can get professional teeth whitening in Beaver Dam, KY.


If you thought crackers were harmless to your teeth, think again. Crackers often contain refined carbohydrates that are linked to inflammation. Eating crackers regularly can increase your overall chances of developing gingivitis.

Pasta Sauce

While pasta is generally considered to be a healthy food, the tomato sauce used to cover your pasta could be harming your teeth. Along with the sauce being acidic and wearing away your tooth enamel, the sugar that is typically found in the pasta itself feeds the growth of harmful bacteria within your mouth, meaning you could develop cavities.

Should you eat some or all of these foods on a regular basis, you may want to think about making some dietary changes. But whether you do or not, always remember to brush and floss regularly after each meal, and also visit your dentist in Beaver Dam, KY for regular checkups.

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